DOG-EARED with Lisa Davis & the Health Power podcast.
EVERY THURSDAY - DOG-EARED with Lisa Davis. They write books about dogs. I interview them. Are you passionate about dogs and reading? Whether you want the latest advice on how to keep your furry friend happy and healthy, training tips, inspirational memoirs, or anything else dog, DOG-EARED is the podcast for you.Whether you're a first-time dog owner or a seasoned pro, we’ll bring you weekly recommendations and interviews with authors from around the world!From finding the perfect book to reading it with your pup by your side, we’ll cover it all. Tune in and find your next great dog-related read today!"Health Power" posts every TUESDAY. Are you ready for a podcast on healthy living that isn’t about having six-pack abs? A podcast for the rest of us. The ones who didn’t get picked first for team sports - who maybe even got picked last. The ones who stumbled their way into enjoying exercise and eating better. That’s right: someone like you. Someone who wants factual information about healthy living. Who likes their podcasts quick, fun, and engaging.Join host Lisa Davis, MPH for HEALTH POWER: a show for people who just want the best information about living their best life. Each week, Lisa brings her 25 years of health media experience to HEALTH POWER, exploring the cutting edge of health and lifestyle which covers functional medicine, mental health, joyful movement, holistic health, cooking, and more with both experts and stories from everyday people about their experiences about what healthy living means to them. A podcast for everyone. Take what works for you and leave the rest. No pressure. No judgment.
DOG-EARED with Lisa Davis & the Health Power podcast.
EP #1217: DEMENTIA PREVENTION: Using Your Head to Save Your Brain with Mitchell Clionsky, MD
Lisa is joined by Mitchell Clionsky, Ph.D. to talk about the book he co-wrote with Emily Clionsky, MD, DEMENTIA PREVENTION: Using Your Head to Save Your Brain. Emily Clionsky, MD is an internal medicine doctor with 25 years of experience and is a Diplomate of the American Board of Psychiatry and Neurology. She has treated thousands of patients with memory loss at her private practice. Mitchell Clionsky, PhD is a board-certified clinical neuropsychologist with 45 years of experience evaluating and treating patients with cognitive impairment, dementia, ADHD, and traumatic brain injury. Together, they developed the Memory Orientation Screening Test (MOST), which has been used by hundreds of doctors. They live in Springfield, MA.
For more information, visit: https://www.press.jhu.edu/books/title/12532/dementia-prevention.
Ways to improve your brain's future
- Dementia is not inevitable. It is preventable in 1 out of 2 people.
- How the brain's function is affected by everything from blood circulation and blood pressure to sugar levels, medications, vision, and hearing
- How activity level, weight, habits, mental outlook, and social engagement may affect the likelihood of developing dementia
- How you breathe while you sleep and how it can protect/harm your brain
- The 20 factors that impact dementia risk, including 17 that are changeable in adulthood
- Proven psychological methods to change your habits and health to alter your brain’s future
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DEMENTIA PREVENTION: Using Your Head to Save Your Brain is the culmination of 45 years of extensive clinical evaluation and treatment. It brings together proven science from a wide spectrum of medical specialties -- ones that often do not talk to one another or read the others’ research. Drs. Emily and Mitchell Clionsky skip the fads, the unsupported claims of advertised products, and fringe theories.